Hyrox Workouts

SPECIFIC PREP VERSION 2 PROGRAMME IS HERE!

Are you ready to take your Hyrox preparation to the next level?

8 week specific prep phase version 2 programme
page from 8 week specific prep phase version 2 programme
page from 8 week specific prep phase version 2 programme

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This 8-week Specific Prep Phase programme is the simplest and most effective training system to help you peak for your Hyrox race.
What you’ll get:
  • 8-week specific prep phase plan to get you to your best for your race.
  • Week 8 is your pre-event taper plan, so you are in peak condition for your Hyrox race day
The plan:
  • A structured and progressive system to really bring everything together to get you to perform at your Hyrox race.
  • There are options to do this as a 3, 4 or 6 day a week programme.
  • The set workouts take all the guesswork out of training and give you full structure to your training. This 8-week plan is taking you from training to performing.
  • This training programme really focuses on the demands of the Hyrox race.
Before you embark on any physical fitness programme, please consult a doctor.

Specific prep training is where you train to perform.

Training focuses on the exact demands of your Hyrox race. You do this for the 8 weeks before your Hyrox event, a programme that is structured for you to be at your best and peak for your Race.
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